Grow your foundation.

We work with every client seeing them as the expert in themselves. We work in many forms of therapy within individual sessions. You can expect to explore the inner aspects and external stressors impacting you at any given time throughout treatment.

All relationships hit rough patches and need attention. We approach communication patterns and conflict patterns within all aspects of the relationship; along with the aspects each partner brings into the relationship

We provide a space to process the concerns within these areas as well as the sensory aspects. We also work with families to provide information on supports, resources, and interventions.

We work with individuals on their experience(s) and navigating their own journey while building their self-confidence. We work to create a space of exploration and safety as we process these areas for each client.

We utilize numerous techniques and psychoeducation within the management techniques to decrease anxiety and the internal narratives which facilitate anxiety and the related patterns.

We are trained in multiple techniques to work with those struggling with trauma histories and traumatic experience in their individual stories. We utilize psychoeducation on mindful and physiological strategies to decrease stress reactions while processing the trauma responses cognitively.