Grow your foundation.

Our therapists are trained in evidence-based approaches to help clients process difficult experiences, rebuild a sense of safety, and develop healthier relationships with themselves and others. We recognizing the profound impact that early attachment and traumatic events can have on emotional well-being and personal growth.

All relationships hit rough patches and need attention. We approach communication patterns and conflict patterns within all aspects of the relationship; along with the aspects each partner brings into the relationship

We provide a space to process the concerns within these areas as well as the sensory aspects. We also work with families to provide information on supports, resources, and interventions.

We work with individuals on their experience(s) and navigating their own journey while building their self-confidence. We work to create a space of exploration and safety as we process these areas for each client.

We utilize numerous techniques and psychoeducation within the management techniques to decrease anxiety and the internal narratives which facilitate anxiety and the related patterns.

We offer play therapy as a way for children to express their feelings, process experiences, and build healthy coping skills in a safe and supportive environment. Through play, children are able to communicate in ways that feel natural to them, helping our therapists better understand their world and support their growth.